Fall is here and with the changing leaves comes cooler weather. It's the season of pumpkin lattes and hot cocoa, of curling up under the kotatsu and hiding indoors from the chilly winds. Hence, it's often the season of weight gain. But it doesn't have to be! Lauren Frederick has compiled a list of expert tips to help you stay fit this fall season. Check them out today!
If you are anything like me, the winter months you've spent in hibernation have not only bestowed upon you a healthy plumpness, but also a strong addiction to unhealthy foods which have helped you cope with Japan's harshest season and the dreaded "STAGE-2" feels. To help wean myself off my glutinous rituals I've found making healthy substitutes to be the best bet. This way I can have my broccoli and eat pizza too!
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