Lauren Frederick is back with her bi-weekly wisdom to keep you healthy and active this winter. Check out her latest article for a fun, music-filled workout and a hearty Japanese soup recipe. You won't be disappointed.
Our fitness columnist, Lauren Frederick, is back this week with some great tips to keep in shape and fend off those winter bugs. Read on for for a challenging upper body workout plan and a delicious crepe recipe to get your day started.
Fall is here and with the changing leaves comes cooler weather. It's the season of pumpkin lattes and hot cocoa, of curling up under the kotatsu and hiding indoors from the chilly winds. Hence, it's often the season of weight gain. But it doesn't have to be! Lauren Frederick has compiled a list of expert tips to help you stay fit this fall season. Check them out today!
Every year, tens of thousands of people tackle the challenge of climbing Japan's most famous mountain. Few, however, run it. Read the personal story behind Danny Matson's decision to race to the top and the lessons he took away from this awe-inspiring accomplishment.
Scrambling for some quick and healthy meal ideas? Look no further! Abigail Clark from the Toyama Tram has you covered. Read on to learn how to make your very own jar salads.
Tokyo Marathon 2014: Marissa Explains it All by Marissa Trierweiler My name is Marissa. I'm from Ann Arbor, Michigan. I'm a first year JET living in...
If you are anything like me, the winter months you've spent in hibernation have not only bestowed upon you a healthy plumpness, but also a strong addiction to unhealthy foods which have helped you cope with Japan's harshest season and the dreaded "STAGE-2" feels. To help wean myself off my glutinous rituals I've found making healthy substitutes to be the best bet. This way I can have my broccoli and eat pizza too!
By Mark Morgan
"If you’re looking for a quick way to make lasting friends, I recommend taking a 4 1/2 hour ride down 10 km of rapids. Here is why..."
Down here on the Wide Island, we aim to bring together JETs from far and wide. Hiroshima AJET organizes activities and gatherings for the surrounding communities.
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