Fall Fitness Photo

Fall Fitness Tips

Fall is here and with the changing leaves comes cooler weather. It’s the season of pumpkin lattes and hot cocoa, of curling up under the kotatsu and hiding indoors from the chilly winds. Hence, it’s often the season of weight gain. But it doesn’t have to be! Lauren Frederick has compiled a list of expert tips to help you stay fit this fall season. Check them out today!

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